This 2-hour Labour Support workshop is a mini prenatal class where we dive into the nitty-gritty on labour and focus on hands-on pain reducing techniques to support Mama through contractions. Some of the topics covered are as follows: - Stages of Labour and what to expect at each stage - Hands-on pain reducing techniques (including massage, acupressure and much more!) - Medical pain relief options - Perineal massage You will receive a package of everything discussed in the workshop along with a birth plan template, hospital checklist and a list of resources to refer to after birth.

Class sizes are small to make sure each couple gets the attention they need, so register soon!